As many of our players probably know, our staff at LAX MONKEY really believes in the power of wall ball. It is by far the best thing players at all levels can do to improve both their stick work and their overall game. It is amazing the difference three sessions a week of 15-20 minutes can make! Wall ball is a great thing to do not only to prepare for your upcoming season, but also to stay sharp year round. In order to help guide our players in their quest to improve, here are some resources to use!
University of Denver #1: This is the first progression of their stick work series
University of Denver #2: This is the second progression of their series
University fo Denver #3:This becomes more advanced and even has moves for 2 walls!
University of Denver Defensive Stick work: This is a great source of defensive specific stick work
University of Denver Attack Stick work: This is a great source for attacker stick work
Robert Morris University Wall Ball
Brooke McKenzie Routine: Brooke was a former college coach at Stanford and George Mason and also played on the Canadian national team.